Your All-in-One
Fitness Companion
Track workouts, plan nutrition, monitor progress, and achieve your goals with SynapFit — the free, privacy-focused fitness app.
Everything You Need to Succeed
Powerful features to help you train smarter, eat better, and track your progress effectively.
Workout Routines
Create customized workout plans with over 100+ exercises. Set reps, sets, duration, or distance goals and get step-by-step guidance.
Nutrition Planning
Build meal plans from a database of 2M+ foods. Get automatic nutritional calculations for energy, protein, carbs, and more.
Exercise Library
872+ exercises across 8 categories, with instructions and muscle targeting.
Weight Tracking
Monitor your weight journey with detailed charts and analytics. Add custom notes and keep a photo log to visualize your transformation.
AI Workout Generator
Let artificial intelligence create personalized workout routines tailored to your fitness level, goals, and available equipment.
Dashboard & Analytics
Get a complete overview of your fitness journey with intuitive dashboards, progress charts, and calendar views of your activities.
Find the perfect exercise
872+ exercises with images, videos, descriptions, muscle maps, equipment and variations — exactly as in the main app.
The library your workout is built on
The same library you see in the main app, mirrored on the web. Every exercise has primary and secondary muscles, equipment requirements, images and a step-by-step description.
- Smart filters — filter by category, equipment or free-text search in one tap.
- Muscle activation — see primary and secondary muscles for every movement at a glance.
- Detail view — images, videos, variations, notes and aliases on every exercise.
- Community-driven — contribute new exercises and translations to keep the library growing.
Train every body part
8 categories straight from the database — the same ones you see in the app.
See exactly what you train
Every exercise is tagged with primary and secondary muscles — rendered with the same red/orange legend as the app.
Front
Back
Targeted training, muscle by muscle
16 distinct muscle groups — the same taxonomy used by the app — let you filter and plan with precision.
From bodyweight to cable machine
12 equipment types — find exercises that match what you have at home or in the gym.
Build your workout, one exercise at a time
Search the full library, add exercises, set reps, weight and rest — or let our AI generate the whole plan for you.
Exercise Catalog
872+Your Routine
0Pick exercises from the catalog →
Let AI design your perfect plan
Tell us your goal, experience and available equipment — our AI builds a full multi-week routine with day-by-day exercises, reps, sets and rest.
- Personalized — tailored to goal, level and equipment.
- Multi-week — 4, 6, 8, 12 or 16-week progressive plans.
- Library-backed — every exercise is from your exercise database.
- Synced — save it to your account and start in the app immediately.
Visão geral
Treino de hoje
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Água
Ações rápidas
Recuperação muscular
Ready to Transform Your Fitness?
872+ exercises and counting — join thousands of users who are already achieving their fitness goals with SynapFit.
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